Inner Child Workshop

Our inner child carries the feelings, needs, and memories from early life experiences—especially those that were unmet or dismissed. Ignoring or disconnecting from this part of ourselves can lead to patterns of self-criticism, shame, and difficulty expressing emotions.

This 2-hour trauma-informed online workshop helps you reconnect with your inner child, understand its messages, and begin gentle healing.

Healing and Reconnecting with Your Younger Self
May 18, 6:00–8:00 pm ET

What You'll Learn

✔ Understand the role of the inner child in shaping thoughts, feelings, and behaviors

✔ Recognize ways past experiences influence current emotional patterns

✔ Learn techniques to safely reconnect and nurture your inner child

✔ Release self-critical patterns and build self-compassion

✔ Gain practical tools to integrate healing into everyday life

Who Is This Workshop For?

Those who feel disconnected from their emotions or authentic self

Struggle with self-criticism, shame, or self-doubt

Want to explore and heal unresolved childhood experiences

Seek practical tools for emotional self-care and integration

Includes:

Live 2-hour Zoom workshop

30-day replay access

Downloadable reflection guide & prompts

Curated resources