{"product_id":"the-divorce-workbook","title":"The Divorce Workbook  (Digital Workbook)","description":"\u003ch3 data-start=\"204\" data-end=\"256\"\u003eA Guided Workbook to Support You Through Divorce\u003c\/h3\u003e\n\u003cp data-start=\"258\" data-end=\"576\"\u003eDivorce is one of life’s most challenging transitions. It can be emotionally, mentally, physically, and financially overwhelming—often bringing waves of grief, fear, anger, guilt, and uncertainty. This divorce healing workbook was created to support you through that complexity with clarity, structure, and compassion.\u003c\/p\u003e\n\u003cp data-start=\"578\" data-end=\"939\"\u003eWhether you’re navigating a divorce right now or processing its lasting impact, this workbook offers practical tools to help you cope, reflect, and move forward. It’s designed to complement personal healing work—on your own or alongside a therapist, counselor, or coach—by providing meaningful exercises that encourage insight, emotional regulation, and growth.\u003c\/p\u003e\n\u003cp data-start=\"941\" data-end=\"1234\"\u003eRather than simply explaining emotions, this workbook invites you to actively engage in the healing process. Through guided reflection and skill-building exercises, you’ll challenge unhelpful beliefs, process difficult feelings, and strengthen your sense of self during a time of major change.\u003c\/p\u003e\n\u003chr data-start=\"1236\" data-end=\"1239\"\u003e\n\u003ch3 data-start=\"1241\" data-end=\"1272\"\u003eWhat This Workbook Includes\u003c\/h3\u003e\n\u003cp data-start=\"1274\" data-end=\"1433\"\u003eThis workbook features \u003cstrong data-start=\"1297\" data-end=\"1336\"\u003e41 thoughtfully designed worksheets\u003c\/strong\u003e, each focused on common emotional, mental, and relational challenges experienced during divorce.\u003c\/p\u003e\n\u003cp data-start=\"1435\" data-end=\"1490\"\u003eEvery worksheet is structured into four clear sections:\u003c\/p\u003e\n\u003cp data-start=\"1492\" data-end=\"1600\"\u003e\u003cstrong data-start=\"1492\" data-end=\"1507\"\u003eObjective\u003c\/strong\u003e\u003cbr data-start=\"1507\" data-end=\"1510\"\u003eUnderstand what you’ll gain from completing the exercise and how it supports your healing.\u003c\/p\u003e\n\u003cp data-start=\"1602\" data-end=\"1705\"\u003e\u003cstrong data-start=\"1602\" data-end=\"1620\"\u003eWhat to Know\u003c\/strong\u003e\u003cbr data-start=\"1620\" data-end=\"1623\"\u003eLearn key insights and background information related to the topic being explored.\u003c\/p\u003e\n\u003cp data-start=\"1707\" data-end=\"1850\"\u003e\u003cstrong data-start=\"1707\" data-end=\"1723\"\u003eWhat to Do\u003c\/strong\u003e\u003cbr data-start=\"1723\" data-end=\"1726\"\u003eEngage in guided exercises such as reflective questions, journaling prompts, tracking tools, and self-assessment activities.\u003c\/p\u003e\n\u003cp data-start=\"1852\" data-end=\"2014\"\u003e\u003cstrong data-start=\"1852\" data-end=\"1868\"\u003eReflection\u003c\/strong\u003e\u003cbr data-start=\"1868\" data-end=\"1871\"\u003eReview what you learned, note emotional shifts, and reflect on how the exercise supported your growth—helping you recognize progress over time.\u003c\/p\u003e\n\u003chr data-start=\"2016\" data-end=\"2019\"\u003e\n\u003ch3 data-start=\"2021\" data-end=\"2051\"\u003eHow This Workbook Can Help\u003c\/h3\u003e\n\u003cul data-start=\"2053\" data-end=\"2392\"\u003e\n\u003cli data-start=\"2053\" data-end=\"2108\"\u003e\n\u003cp data-start=\"2055\" data-end=\"2108\"\u003eBuild emotional resilience during and after divorce\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2109\" data-end=\"2166\"\u003e\n\u003cp data-start=\"2111\" data-end=\"2166\"\u003eProcess grief, anger, fear, and guilt in healthy ways\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2167\" data-end=\"2233\"\u003e\n\u003cp data-start=\"2169\" data-end=\"2233\"\u003eGain clarity and insight into patterns, beliefs, and behaviors\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2234\" data-end=\"2286\"\u003e\n\u003cp data-start=\"2236\" data-end=\"2286\"\u003eStrengthen coping skills and emotional awareness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2287\" data-end=\"2343\"\u003e\n\u003cp data-start=\"2289\" data-end=\"2343\"\u003eCreate a sense of structure during an uncertain time\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2344\" data-end=\"2392\"\u003e\n\u003cp data-start=\"2346\" data-end=\"2392\"\u003eTrack growth, healing, and personal progress\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2394\" data-end=\"2628\"\u003eHealing from divorce is not about rushing forward—it’s about honoring where you are while gently moving toward stability, confidence, and hope. This workbook is designed to meet you in that space and support you every step of the way.\u003c\/p\u003e","brand":"Angie Doel","offers":[{"title":"Default Title","offer_id":48106553737472,"sku":null,"price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0820\/2233\/4720\/files\/TheDivorceWorkbook.png?v=1772576336","url":"https:\/\/angiedoel.com\/products\/the-divorce-workbook","provider":"Angie Doel","version":"1.0","type":"link"}